Jigsaw Puzzles, the fun is only one part of the full picture.
When we think of puzzles, we usually think of a hobby, a way to pass time and relax. The truth is that Not only is puzzling a great way to unplug, but it also has numerous health benefits. In fact, solving a jigsaw puzzle offers many of the same benefits of exercise and meditation. From helping children in their skills development, through improving your memory and mood, to help preventing major illnesses in the elderly.
With so many of us logging more time at home, it can be uplifting to know the hours we spend pouring over a puzzle aren’t just relaxing, they’re also beneficial for our brains. Here are some great health benefits you can gain by practicing daily jigsaw puzzling.
When solving a jigsaw puzzle, we are focused on the sole task of putting pieces together. Having this singular focus puts you in a calmer state, Jigsaw puzzles quiet the mind and induce a state of creative meditation.
Improved Memory Capabilities
While having Google at our fingertips and all of our friend's phone numbers on speed dial is nothing short of miraculous, it may not be the ideal setting for developing and maintaining = our short-term memory abilities.
But not to worry 😊, Picking up a puzzle piece and scanning the sea of pieces for a similar shape and color, you’re sharpening your memory. You’re exercising the part of your brain that needs to retain this info—your short-term memory.
Increased Brain Power
Similar to the way an exercise class is a full-body workout, solving a jigsaw puzzle is a full-brain workout. Our brain has two sides each side responsible for different things. In general, the right side controls our emotions, creativity, and intuition, while the left side controls logic and order.
When we piece puzzles together, the two sides of the brain work together to complete the task, dopamine is being produced which strengthens the learning abilities and memory.
Furthermore, the basic skills required to do a jigsaw puzzle are transferable skill sets applicable to other problems in life.
Spatial Awareness Boost
Studies show that Puzzling helps build spatial awareness and has a significant influence on the early development of spatial skills. Spatial skills are important for success in science, technology, engineering, and mathematics (STEM) fields, especially for children and young people. For older adults, keeping these spatial skills sharp can help improve balance and ward off early-onset dementia.
A bonus benefit to adding to this list of health and mental benefits is the great Satisfying feeling you get when two pieces finally lock together or when you cross the finish line pressing that last piece into place.
Not only that jigsaw puzzling provide great mental and health benefits, but it’s also a convenient and inexpensive activity that can be done solo or with others at any age.
So, whether you’re stumped on a tough puzzle or diving into a new one, making it a habit will surely help you remember all the brain benefits you’re reaping and enjoy this amazing High rewords activity that comes with virtually no-risk.